Baked Stuffed Sardines
Serves : 4
Ingredients:
16 Fresh Sardines
2 tbsp Vinegar
Salt & Pepper
⅔ cup
/ 75g / 3oz Mixed Chopped Garlic,
Chopped Parsley and
Grated Parmesan Cheese
Plain (All-Purpose) Flour
2 Eggs, beaten
Breadcrumbs
Olive Oil
Lemon Wedges
Instructions:
- Preheat
the oven to 375°F / 190°C / Gas Mark 5.
- Clean
the sardines,
removing the heads and tails, open them out and remove the bones. Wash and
pat dry. Arrange on a big dish, sprinkle with vinegar, salt & pepper and stuff
each one with garlic,
parsley and cheese mixture.
- Close
the fish up again, pressing down well; dip them first in flour, then in
beaten egg and
then in breadcrumbs.
- Put
the sardines
in a greased baking dish, sprinkle with oil and bake
for 25 – 30 minutes. Serve with lemon wedges.
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